Colouring is a great way for children to improve hand-strength and pencil grip, while they are having fun and being creative. It also helps kids become more comfortable with self-expression, and helps them focus on single tasks!

Being a teen can be stressful, and there is even more reason for stress right now. Colouring has been shown to reduce stress by allowing teens to focus on the moment, rather than dwelling on the stresses in their lives.

If you'd like to reduce stress, improve your sleep, practice creativity, and have fun, then colouring might be for you! It is a great artistic outlet that you can do with just paper and some colour pens.

Colouring can help older people retain their motor skills and hand-eye coordination because it requires a high level of precision. It is also great for developing creativity and focus, and for stress relief.